Our Take 

The Mizuno Wave Rider has a bit of a cult following (28 seasons will do that) and is a great everyday trainer for a neutral runner who wants a lightweight feel, reliable cushioning and of course responsiveness.  

Updated to include a breathable Jacquard Air Mesh upper and a new version of Mizuno’s ENERZY NXT midsole, the Wave Rider continues to be that reliable everyday trainer that people have come to depend on.

 Specs

• Midsole Drop – 12mm
• Heel Stack – 41mm
• Forefoot Stack – 29mm
• Weight – 8.0oz

Technology 

• Mizuno ENERZY NXT is a resilient midsole foam that feels soft and responsive. 
• The Mizuno Wave® plate has two major objectives; to both disperse energy from impact and act as a guidance tool for an efficient stride.
• X10 Outsole provides added durability.
• Blow rubber in the forefoot increases cushioning and responsiveness. 
• Flex Controllers placed in high flex areas on the outsole act as miniature wave plates for increased flexibility and reduced weight.
• Premium acquard mesh upper.
• Eco-friendly materials – more than 90% recycled content on the sockliner lining.  Plant-based wave plate made with Pebax Rnew.  Part of the midsole made with sugarcane-based material.  More than 90% recycled content on the upper body textile.  More than 90% content on the upper body lining textile.